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“To love well is the task in all meaningful relationships not just romantic bonds."

Dr. Sue Johnson, Hold Me Tight: Seven Conversations for a Lifetime of Love

Discover Recommended Reads from Our Favorite Experts

Dive into a curated selection of books that Crystal recommends to guide your journey of healing and growth. These resources, written by leading voices in attachment theory, neuroplasticity, and relational healing, offer valuable insights into building self-compassion, fostering meaningful connections, and transforming your emotional well-being.

“Love is, when we are really loving and being loved, is us being able to be authentic with ourselves and other people.”

Thais Gibson , The Thais Gibson Podcast: Do THESE things to heal anxiety in relationships